Body Age Calculator
Calculate your biological age based on lifestyle factors and health metrics
Body Age Calculator
Ready to Calculate
Enter your information to calculate your body age and get personalized health recommendations.
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How to Use This Calculator
Select Your Unit System
Choose between metric (cm, kg) or imperial (inches, lbs) measurement units based on your preference.
Enter Your Personal Information
Input your chronological age, gender, weight, and height. These parameters are essential for accurate body age calculation.
Choose Your Activity Level
Select your current physical activity level from sedentary to very active. This significantly impacts your biological age calculation.
View Your Results and Track Progress
See your body age, health status, and personalized recommendations. Track your progress over time using the history feature and export data for detailed analysis.
Body Age and Health Tips
Body age is your biological age based on lifestyle factors. A lower body age than chronological age indicates better health and fitness.
Regular physical activity is the most significant factor in reducing biological age. Aim for at least 150 minutes of moderate exercise weekly.
BMI impacts body age significantly. Maintaining a healthy weight (BMI 18.5-25) can reduce your biological age by several years.
Activity level directly affects body age. Very active individuals can have a body age 4-5 years younger than sedentary individuals of the same chronological age.
Small lifestyle improvements compound over time. Even moderate increases in physical activity can reduce biological age within months.
Body age calculations consider multiple health factors including BMI, activity level, and gender-specific health patterns.
Consistency is key. Regular exercise and healthy habits maintained over time provide the greatest reduction in biological age.
Track your body age regularly to monitor the impact of lifestyle changes. Use the history feature to observe trends and stay motivated.