Body Water Percentage Calculator
Calculate your body water percentage and total body water for optimal hydration and health
Body Water Calculator
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Enter your body stats to calculate your body water percentage and hydration status.
Hydration and Body Water Tips
Body water percentage varies by age, gender, and body composition. Men typically have 50-65% body water, while women have 45-60%.
Adequate hydration is essential for optimal body function, including temperature regulation, nutrient transport, and waste removal.
Daily water intake recommendations are approximately 33ml per kg of body weight, but individual needs vary based on activity level and climate.
Signs of dehydration include dark urine, fatigue, dizziness, and reduced cognitive function. Monitor your hydration status regularly.
Body water percentage decreases with age and increases with muscle mass. Athletes and active individuals typically have higher body water percentages.
Factors affecting body water include diet, exercise, medications, health conditions, and environmental temperature.
Drink water consistently throughout the day rather than consuming large amounts at once for better hydration.
Monitor your body water percentage along with other health metrics like BMI, body fat percentage, and muscle mass for comprehensive health tracking.