Pulse Rate Calculator
Calculate your maximum heart rate and target training zones
Heart Rate Details
Ready to Calculate
Enter your details to calculate heart rate zones
How to Use the Pulse Rate Calculator
1
Measure Resting Heart Rate
Measure your heart rate first thing in the morning while lying in bed
2
Enter Age and Gender
Input your age and select your gender for accurate calculations
3
Select Activity Level
Choose your current fitness level for personalized recommendations
4
Review Your Zones
Use the calculated zones to optimize your training intensity
Heart Rate Training Tips
Measure resting HR first thing in the morning for accuracy
Use a heart rate monitor during workouts
Spend 80% of training in Zones 1-3
Allow recovery between high-intensity sessions
Retest resting HR every 4-6 weeks
Stay hydrated before measuring