How to determine your target amount
Start with monthly essential expenses — not your total monthly spending. Essential expenses include:
- rent/mortgage
- utilities (electric, gas, water, internet)
- groceries (not dining out)
- insurance premiums (health, auto, home)
- minimum debt payments
- transportation (gas, public transit)
- medications
For most households, essential expenses are 60-75% of total spending. If your total monthly budget is $5,000, essential expenses might be $3,500.
Multiply by your target months:
- 3 months = $10,500
- 6 months = $21,000
- 12 months = $42,000
Adjust based on risk factors: single income households, commission-based or contract work, specialized careers with longer job search times, and health conditions requiring ongoing treatment all warrant the higher end of the range.