Ideal Weight Calculator
Calculate your ideal body weight using multiple scientific formulas and get personalized health recommendations
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Enter your information to calculate your ideal weight using multiple scientific formulas.
Ideal Weight & Health Tips
Ideal weight is a range, not a single number - focus on being within the healthy range
Body composition (muscle vs fat) matters more than weight alone for overall health
Different formulas may give different results - use the average as a general guide
Body frame size significantly affects ideal weight - measure your wrist for accuracy
BMI-based range accounts for different body compositions within healthy weight
Gradual weight changes (0.5-1kg per week) are healthier than rapid weight loss
Regular exercise and balanced nutrition are key to reaching and maintaining ideal weight
Muscle weighs more than fat - athletes may weigh more while being very healthy
Consult healthcare professionals for personalized weight goals based on your health history
Track progress with measurements, body fat percentage, and how you feel, not just weight