Calories Burned Calculator
Calculate calories burned during exercise and physical activities based on MET values
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Enter your weight, select an activity, and set duration to calculate calories burned.
Exercise & Calorie Burning Tips
Higher intensity activities burn more calories per minute due to higher MET values.
Your actual calorie burn may vary based on factors like fitness level, age, and metabolism.
Combining cardio and strength training maximizes total calorie expenditure.
Consistency matters more than intensity - regular moderate exercise is better than occasional intense workouts.
MET (Metabolic Equivalent of Task) values are standardized measures of exercise intensity.
Heavier individuals typically burn more calories during the same activity due to higher energy requirements.
Post-exercise calorie burn continues for hours after your workout (afterburn effect).
Track your activities over time to identify patterns and optimize your fitness routine.