Maximum Heart Rate Calculator
Calculate your maximum heart rate and find your optimal training zones for better fitness results
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Measure in the morning before getting up
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Enter your age and resting heart rate to calculate your maximum heart rate and training zones.
Heart Rate Training Tips
Measure resting heart rate first thing in the morning for consistency and accuracy.
Warm-up zone (50-60% max HR) is ideal for recovery days and cool-downs.
Fat burn zone (60-70% max HR) is optimal for endurance and weight loss.
Cardio zone (70-80% max HR) improves cardiovascular fitness and stamina.
Peak zone (80-90% max HR) builds performance capacity and increases speed.
Maximum zone (90-100% max HR) should only be used in short bursts during interval training.
Karvonen method is more accurate as it considers your resting heart rate and fitness level.
Use a heart rate monitor or fitness tracker for accurate real-time measurements during exercise.