Exercise Intensity Calculator
Calculate your exercise intensity using heart rate, RPE, and physiological metrics
Exercise Details
1=Very easy, 10=Maximum effort
Ready to Calculate
Enter your exercise details to calculate intensity
Calculate your exercise intensity using heart rate, RPE, and physiological metrics
1=Very easy, 10=Maximum effort
Enter your exercise details to calculate intensity
Calculate calories burned during exercise and activities. Track workout intensity and energy expenditure with MET-based calculations.
Calculate maximum heart rate and training zones. Find optimal heart rate targets for cardio, fat burn, and peak performance with 4 proven formulas.
Calculate your VO2 Max with Cooper Test, Rockport Walk Test, or estimated methods. Get fitness ratings, training zones, and race predictions based on aerobic capacity.
Calculate personalized heart rate training zones using the Karvonen formula. Find optimal zones for fat burning, endurance, and peak performance.
Calculate calories burned during various physical activities. Track your workout intensity, duration, and energy expenditure for effective fitness planning.
Calculate optimal rest time between sets for strength, cardio, and HIIT workouts. Get personalized recommendations based on intensity and fitness level.