VO2 Max Calculator
Calculate your VO2 Max to measure aerobic fitness and endurance capacity with multiple testing methods
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Enter your details and choose a calculation method to determine your VO2 Max and fitness level.
VO2 Max Training Tips
VO2 Max is the best indicator of cardiovascular fitness and aerobic endurance capacity.
Cooper Test requires running as far as possible in 12 minutes on a flat track - pace yourself wisely.
Rockport Walk Test is ideal for beginners or those with joint issues - walk briskly without running.
Recovery Zone (50-60%) is perfect for easy days, warm-ups, and active recovery sessions.
Aerobic Base (60-75%) builds endurance foundation and improves fat burning efficiency.
Threshold training (75-85%) improves lactate threshold and race pace sustainability.
VO2 Max intervals (85-95%) are most effective for improving maximal aerobic capacity.
Retest every 6-8 weeks to track fitness improvements and adjust training zones accordingly.