Activity Calorie Calculator
Calculate calories burned during various physical activities and exercises
Activity Details
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Select an activity and enter details to calculate calories burned
Calculate calories burned during various physical activities and exercises
Select an activity and enter details to calculate calories burned
Calculate calories burned during exercise and activities. Track workout intensity and energy expenditure with MET-based calculations.
Calculate maximum heart rate and training zones. Find optimal heart rate targets for cardio, fat burn, and peak performance with 4 proven formulas.
Calculate your VO2 Max with Cooper Test, Rockport Walk Test, or estimated methods. Get fitness ratings, training zones, and race predictions based on aerobic capacity.
Calculate personalized heart rate training zones using the Karvonen formula. Find optimal zones for fat burning, endurance, and peak performance.
Calculate optimal rest time between sets for strength, cardio, and HIIT workouts. Get personalized recommendations based on intensity and fitness level.
Calculate exercise intensity using heart rate reserve, perceived exertion (RPE), and METs. Find optimal training zones and calorie burn estimates.