Activity Calorie Calculator
Calculate calories burned during various physical activities and exercises
Activity Details
Ready to Calculate
Select an activity and enter details to calculate calories burned
How to Use This Calculator
Select Your Units
Choose between metric (kg) or imperial (lbs) for weight measurements. The calculator will automatically convert your inputs.
Choose Your Activity
Select from 40+ activities organized by category including walking, running, cycling, swimming, sports, and fitness classes. Each activity has scientifically validated MET values.
Set Duration
Enter how long you performed or plan to perform the activity in minutes. The calculator works for durations from 1 to 600 minutes.
Enter Your Weight
Input your body weight. Calorie expenditure is directly proportional to body weight - heavier individuals burn more calories during the same activity.
Choose Intensity Level
Select light (85%), moderate (100%), or vigorous (115%) to adjust the base MET value. Higher intensity increases calorie burn.
View Results
See your total calories burned, per-minute and per-hour rates, fun equivalents (steps, food items, distance), and a detailed breakdown chart.
Activity & Calorie Tips
Consistency Over Intensity
Consistency matters more than intensity - regular moderate exercise is better than occasional vigorous activity for long-term health.
Combine Cardio and Strength
Combine cardio and strength training for optimal calorie burn. Muscle tissue burns more calories at rest than fat tissue.
High-Intensity Activities
Higher intensity activities (running, swimming, cycling) burn more calories per minute but may be harder to sustain for long periods.
Individual Variation
Your actual calorie burn may vary by ±20% based on factors like age, gender, genetics, muscle mass, and exercise efficiency.
Track Your Activities
Track your activities over time to identify patterns and set realistic fitness goals. Use the history feature to monitor progress.
Warm Up and Cool Down
Warm up for 5-10 minutes before intense activities to prevent injury and improve performance. Cool down afterward to aid recovery.
Stay Hydrated
Stay hydrated - drink water before, during, and after exercise. Dehydration can reduce performance and calorie burn.
Understanding MET Values
MET (Metabolic Equivalent of Task) values represent energy cost relative to rest. A MET of 8.0 means the activity burns 8 times more calories than sitting quietly.