Heart Rate Zone Calculator
Calculate your heart rate training zones for optimal workout intensity
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Measure in the morning before getting up
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Enter your details to see your heart rate training zones
Calculate your heart rate training zones for optimal workout intensity
Measure in the morning before getting up
Enter your details to see your heart rate training zones
Calculate calories burned during exercise and activities. Track workout intensity and energy expenditure with MET-based calculations.
Calculate maximum heart rate and training zones. Find optimal heart rate targets for cardio, fat burn, and peak performance with 4 proven formulas.
Calculate your VO2 Max with Cooper Test, Rockport Walk Test, or estimated methods. Get fitness ratings, training zones, and race predictions based on aerobic capacity.
Calculate calories burned during various physical activities. Track your workout intensity, duration, and energy expenditure for effective fitness planning.
Calculate optimal rest time between sets for strength, cardio, and HIIT workouts. Get personalized recommendations based on intensity and fitness level.
Calculate exercise intensity using heart rate reserve, perceived exertion (RPE), and METs. Find optimal training zones and calorie burn estimates.