Cardiovascular Risk Calculator
Calculate your 10-year risk of cardiovascular disease using the Framingham Risk Score
Risk Assessment
Ready to Calculate
Enter your health information to calculate your 10-year cardiovascular disease risk.
Risk Factors Explained
Age
Cardiovascular disease risk increases with age. The Framingham Risk Score is designed for adults aged 20-79 years.
Gender
Men typically have higher cardiovascular risk at younger ages, while women's risk increases after menopause.
Cholesterol Levels
High total cholesterol and low HDL (good) cholesterol increase cardiovascular risk. HDL helps remove harmful cholesterol from arteries.
Blood Pressure
High blood pressure (hypertension) damages arteries and increases heart disease risk. Normal systolic BP is below 120 mmHg.
Smoking
Smoking damages blood vessels, reduces oxygen in blood, and significantly increases cardiovascular disease risk.
Diabetes
Diabetes damages blood vessels and nerves controlling the heart, substantially increasing cardiovascular disease risk.
About the Framingham Risk Score
The Framingham Risk Score is a well-established tool developed from the Framingham Heart Study. It estimates the 10-year risk of developing cardiovascular disease based on multiple risk factors. This calculator provides an estimate and should not replace professional medical advice.
Medical Disclaimer
This calculator is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your cardiovascular health and any questions you may have about your risk factors.
How to Use the Cardiovascular Risk Calculator
Enter Your Personal Information
Input Cholesterol Levels
Add Blood Pressure Information
Specify Lifestyle Factors
Review Your Risk Assessment
Heart Health Tips
Get your cholesterol and blood pressure checked regularly - early detection allows for timely intervention
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week
Follow a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Maintain a healthy weight - even losing 5-10% of body weight can significantly improve cardiovascular health
If you smoke, quitting is the single most important thing you can do to reduce cardiovascular risk
Limit alcohol consumption to moderate levels - up to 1 drink per day for women, 2 for men
Manage stress through relaxation techniques, meditation, yoga, or other stress-reduction activities
Get 7-9 hours of quality sleep each night - poor sleep is linked to increased cardiovascular risk
Control diabetes if you have it - keeping blood sugar in target range reduces cardiovascular complications
Know your family history - having close relatives with heart disease increases your risk and warrants closer monitoring