Waist to Hip Ratio Calculator

WHR is a better indicator of health risks than BMI for abdominal obesity assessment

Apple-shaped bodies (high WHR) have higher cardiovascular disease risk than pear-shaped

Regular aerobic exercise helps reduce waist circumference more effectively than spot exercises

Strength training builds muscle mass which can improve body composition and metabolism

A diet rich in whole grains, lean proteins, and vegetables supports healthy body composition

Chronic stress elevates cortisol levels which promotes abdominal fat accumulation

Quality sleep (7-9 hours) is essential for maintaining healthy hormone levels and weight

Reducing refined sugars and trans fats specifically helps decrease visceral abdominal fat

Waist measurements should be taken consistently at the same time of day for accuracy

Track your WHR monthly to monitor progress and adjust lifestyle habits accordingly